Smoking : I will no longer smoke

https://www.youtube.com/watch?v=osh-295wa4Q 

If you would like to quit smoking cigarettes, you have 3 options: The first is by coercion: prison, hospital treatment, someone's ultimatum. Another possibility is: serious illness or fear of death. The third option is: my variant. Usually, smokers would like to quit smoking for: health or cost reasons. If the last sentence rings true for you, I have a solution. Tested by me.  First of all, you have to make a serious decision: I will stop smoking. This is very important. Then, after this decision of yours: A. Stop inhaling tobacco smoke. B. You can smoke as before only: do not inhale!!! C. If you involuntarily inhale from time to time - nothing to do with it. D. But you must not knowingly!!! The fifth day is the worst crisis, falling towards the eleventh day. After the eleventh day, if you are still determined to stop smoking completely, do not pick up a pack of cigarettes. Even though you have it in your pocket. After a month you can smoke 1 or 2 cigarettes a day if someone who likes you offers you his cigarettes! You can inhale, although I do not recommend it. In order not to buy another pack of cigarettes...

I, 73, have been smoking for 58 years. I quit smoking three times on my advice. I didn't smoke until recently. Now I'm smoking again because I realized that life without cigarettes and alcohol is not life. lovenny